Our Guidance Department continues our weekly focus on Health Education Resources for our Brother Martin Students and Parents. We have all heard how important it is to get a good night of sleep, and do you know why? Here are some valuable resources which elaborate on the importance of sleep. Below are helpful resources.

Health Education Resources on Sleep:

• Breakdown of Sleep
• Healthy Sleep Habits
• Healthy Sleep in Teens
• Importance of Sleep for Teens
• Sleep in High School Students
• Sleep Hygiene
• Why Sleep is important