A native of Wales in the United Kingdom, Jon grew up in Stratford CT.
- In 1985, he earned a Bachelor's Degree in Business Management from American International College in Springfield MA, where he played NCAA Division II football.
- He signed with the New England Patriots and spent the 1986 season on injured reserve as the Patriots made the Super Bowl in New Orleans, where they lost to the Chicago Bears.
- After playing with the Dynamite the following spring, John signed with the Bears as a replacement player when the NFL Players' Association went on strike after two games.
- Jon started three games at DE for Chicago before the strike ended, recording an interception and two sacks.
- He recalls why the replacement Bears were successful, going 4-1 record (with the only loss coming to the Saints): There were 14 Arena players on our team. You see, the Bears were smart. They knew we had just finished our season and we were in shape.
- When asked what it was like to play for Chicago coach Mike Ditka (who coached the Saints 1997-8-9), Jon replied: I enjoyed playing for him. He was the type of coach you didn't want to make the same mistake twice around. It was an enjoyable experience and there was an interesting cast of characters on the team.
- Norris was invited to the 1988 training camp but was released before the season started.
So Jon returned to the AFL.
- He played for the Dynamite three more seasons.
- He ended his career with the Sacramento Attack in 1992.
After his retirement as a player, Norris coached in college as well as the AFL and its minor league, af2.
- 1993-6: Adams State (CO) (NAIA) - defensive coordinator
- 1997-9: Oklahoma Panhandle State (NCAA Division II) - head coach
- 2000: Tulsa Talons (af2) - head coach; made playoffs in the team's first year of existence
- 2001: Oklahoma Wranglers (AFL) - assistant head coach and line coach
- 2002-4: Dallas Desperados (AFL) - line and special teams coach
- 2005-6: Austin Wranglers (AFL) - defensive coordinator and line coach
- 2007-9: Bossier-Shreveport BattleWings (af2) - head coach; won the Southwestern Division 2008-9
That put him in position to join the staff at Brother Martin in January 2013.
- Head Coach Mark Bonis: His experience is important. I feel we are two similar people, centered and straightfoward. You don't want someone who agrees with you all the time. If he thinks I am doing something wrong, he is going to tell me. I can do the same thing with him. Nobody's feelings will get hurt. It is not about that. It is about the greater good and winning.
- Jon: It's going to be a lot of fun. Mark is really on top of the guys with their offseason conditioning program. I am learning on the run. It will be nice trying to make a difference in the lives of young men. It is great to be staying in this great city. They have the right kind of kids here at Brother Martin, young men with character who are good students. It will be a matater of helping them fulfill their potential. Coach Bonis and I hit it off right off the bat. We are on the same philosophically.
- He added: I am teaching four physical education classes dealing with general fitness ... High school is about developing the whole person, not just coaching student-athletes, building young men into adults.